metconazol CHAOS TRAINING Part 3 - Lactic Acid Volume Training

CHAOS LACTIC ACID TRAINNIG – 5 MINUTE AMRAP

In Part 3 of the Chaos Training series, Funk and Mike go through a Lactic Acid Training circuit using one exercise. This chaos conditioning circuit will help improve your lactate acid threshed, muscular endurance, cardio, burn fat and mental toughness.

Complete as many reps as possible in 5 minutes of the following exercise resting when needed:

Explosive Frog Thrusts (Explosive Takedowns)

Mike blasted out 129 with the training mask on.

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACirc...

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss



Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

metconazol CHAOS TRAINING Part 3 - Lactic Acid Volume Training
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