Lying Tricep Extension (Exercises.com.au)

http://exercises.com.au/lying-tricep-... - Lying triceps extension is one of the best exercises to work the triceps in isolation and is typically done towards the end of your workout.

The nice thing about this exercise is that since you are in the lying position, there will be no momentum, increasing the total tension placed on this small muscle group.

Lying Tricep Extension (Exercises.com.au) exercises อ่านว่า
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How-to & Style	Upload TimePublished on 22 Dec 2016

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