Plyometric Lunges (Exercises.com.au)

http://exercises.com.au/plyometric-lu... - Plyometric lunges are a great exercise that’ll build up your quads and glutes as well as help improve your speed and agility for sports.

This exercise is going to help improve your vertical jump as it’ll build calf strength due to the jumping involved.

Plyometric Lunges (Exercises.com.au) exercising everyday
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How-to & Style	Upload TimePublished on 9 Feb 2017

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