Calf Press (Exercises.com.au)

http://exercises.com.au/calf-press - Calf Press is a great exercise to develop the calves. It also works the hamstrings and gluteus muscles.

Calf Press can be done as a warm up before Barbell Calf Raise to make sure the heels and tendons are ready for the workload.

It can also be used as a finisher in a calf routine.

Calves are strong muscles with dense fibres. If you want to build your calves it is better to focus on high reps using good form and technique.

Calf Press (Exercises.com.au) workouts traduccion
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