Cross Body Hammer Curls (Exercises.com.au)

http://exercises.com.au/cross-body-ha... - Cross Body Hammer Curls is a great exercise for adding size to the biceps and also targets the brachialis muscles on the top of the forearm.

The unilateral nature of the exercise requires the core to remain engaged so the body can maintain the correct position and support to the lower back.

Cross Body Hammer Curls (Exercises.com.au) workouts traduccion
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How-to & Style	Upload TimePublished on 15 Nov 2016

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