http://exercises.com.au/triangle-push-up - Triangle push up is one of the better bodyweight exercises for hitting your triceps, chest, as well as the shoulder muscles to a small degree as well.
This exercise is slightly more advanced than a standard push up, so should only be done once you have a firm grasp of performing that exercise.
Triangle Push Up (Exercises.com.au) exercising everyday | |
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| How-to & Style | Upload TimePublished on 13 Dec 2016 |
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